Why am I tired all the time?
Last Updated: 28.06.2025 10:08
- Raw dairy
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
They don’t know why though.
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Cheers!
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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- Fruits
- Honey
- Red meat
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It's the main fuel source for your brain cells.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
Your gut will thank you.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.